If you’re looking for a light, refreshing, and protein-packed meal, this Mediterranean Chicken Salad with Creamy Tzatziki is the perfect choice. It brings together perfectly seasoned grilled chicken, crisp vegetables, tangy feta cheese, and a luscious homemade tzatziki sauce for a dish that’s bursting with Mediterranean flavors.

This salad is quick, healthy, and completely customizable, making it ideal for busy weeknights, meal prep, or even a special dinner gathering. When I first made this dish, it quickly became a staple in my home. The creamy tzatziki pairs beautifully with the fresh ingredients, and every bite feels like a trip to the Mediterranean coastline.

Why You’ll Love This Recipe

• Light and Healthy – Packed with fresh veggies and lean protein.
• Quick and Easy – Ready in under 30 minutes.
• Customizable – Easily swap ingredients to fit your preferences.
• Meal-Prep Friendly – Great for lunches throughout the week.

Ingredients for Mediterranean Chicken Salad with Creamy Tzatziki

The Chicken:

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp garlic powder
• ½ tsp smoked paprika
• Salt and black pepper, to taste

The Salad:

• 4 cups mixed greens (romaine, spinach, or arugula)
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• ½ red onion, thinly sliced
• ½ cup Kalamata olives, pitted
• ¼ cup crumbled feta cheese

For the Creamy Tzatziki Sauce:

• 1 cup Greek yogurt
• ½ cucumber, grated and drained
• 2 cloves garlic, minced
• 1 tbsp fresh dill, chopped
• 1 tbsp lemon juice
• Salt and pepper, to taste

How to Make Mediterranean Chicken Salad with Creamy Tzatziki

Step1: Prepare the Chicken

1. Preheat your grill or skillet over medium-high heat.
2. Rub the chicken breasts with olive oil and season with oregano, garlic powder, smoked paprika, salt, and pepper.
3. Cook for 5–6 minutes per side, or until fully cooked.
4. Let the chicken rest for 5 minutes before slicing.

Step2: Make the Tzatziki Sauce

5. In a bowl, combine Greek yogurt, grated cucumber, minced garlic, dill, lemon juice, salt, and pepper.
6. Mix well and refrigerate for at least 15 minutes to let the flavors meld.

Step3: Assemble the Salad

7. Arrange mixed greens on a large serving platter.
8. Add cherry tomatoes, cucumber, red onion, Kalamata olives, and feta cheese.
9. Top with sliced grilled chicken.

Step4: Serve with Tzatziki

10. Drizzle the creamy tzatziki sauce over the salad or serve it on the side.
11. Garnish with additional dill or a squeeze of lemon juice for extra brightness.

Tips for the Best Mediterranean Chicken Salad

• Use fresh ingredients – The quality of vegetables and herbs makes a big difference in flavor.
• Marinate the chicken – For even more flavor, marinate the chicken in olive oil, garlic, and lemon juice for 30 minutes before cooking.
• Serve immediately – This salad is best enjoyed fresh to keep the veggies crisp.

Variations and Substitutions

• Vegetarian Option – Replace the chicken with grilled halloumi or roasted chickpeas.
• Add Grains – Include quinoa, farro, or bulgur for added texture and nutrition.
• Spicy Twist – Add a pinch of red chili flakes to the tzatziki sauce for a bit of heat.

What to Serve with Mediterranean Chicken Salad

• Warm pita bread – Makes this salad even more satisfying.
• Lemon vinaigrette – A simple alternative to tzatziki for a lighter dressing.
• White wine – Pair with Sauvignon Blanc or Pinot Grigio for a complete dining experience.

Storage and Meal Prep Tips

• Refrigerate: Store leftovers in an airtight container for up to 2 days.
• Keep tzatziki separate – This prevents the salad from becoming soggy.
• Make-ahead tip: Cook the chicken and prepare the tzatziki in advance, then assemble the salad when ready to eat.

Frequently Asked Questions

Nutritional Benefits

• Chicken – High in lean protein for muscle growth and repair.
• Greek Yogurt – Packed with probiotics and calcium for digestive health.
• Vegetables – Provide vitamins, minerals, and fiber for a balanced meal.

More Mediterranean-Inspired Recipes to Try

• Garlic Parmesan Chicken Skewers – A flavorful and protein-rich meal option.
• Air Fry Sweet Potatoes – A healthy and delicious side dish.
• Pumpkin Banana Bread Muffins – A nutrient-packed snack option.

Try This Mediterranean Chicken Salad Today!

This Mediterranean Chicken Salad with Creamy Tzatziki is a vibrant, flavorful dish that’s as nourishing as it is delicious. Whether you’re meal-prepping for the week or preparing a fresh and healthy dinner, this salad is sure to impress.

If you try this recipe, leave a comment and let me know how it turned out! And don’t forget to pin it on Pinterest to save for later. Enjoy your culinary journey!

For another nutrient-packed recipe, try these Pumpkin Banana Bread Muffins, a healthy and delicious snack option.

Conclusion

Mediterranean Chicken Salad with Creamy Tzatziki is a vibrant, flavorful dish that’s as nourishing as it is delicious. Whether you’re hosting a dinner party or prepping for a week of healthy lunches, this salad is sure to impress.

Discover more Mediterranean-inspired meals in this guide to healthy Mediterranean recipes. Enjoy your culinary journey!

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