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Chicken meatballs with ricotta

Chicken Ricotta Meatballs with Spinach Alfredo Sauce


  • Author: Dana
  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Description

Tender chicken and ricotta meatballs coated in a creamy, flavorful Spinach Alfredo Sauce. A perfect balance of indulgent and nourishing!


Ingredients

Scale
  • 1 lb ground chicken
  • 1/2 cup ricotta cheese
  • 1/4 cup grated Parmesan cheese
  • 1 egg
  • 1/2 cup breadcrumbs
  • 2 cloves garlic, minced
  • 1 tablespoon Italian seasoning
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • 1 teaspoon onion powder
  • 2 tablespoons butter
  • 1 clove garlic, minced
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 2 cups fresh spinach, chopped
  • Salt and pepper to taste
  • 1/4 teaspoon nutmeg
  • 1/4 cup chicken broth

Instructions

  1. Preheat oven to 400°F (200°C).
  2. In a large bowl, mix ground chicken, ricotta, Parmesan, egg, breadcrumbs, garlic, Italian seasoning, onion powder, salt, and pepper.
  3. Shape mixture into 1-inch meatballs and place on a parchment-lined baking sheet.
  4. Lightly spray with cooking oil and bake for 20-25 minutes until golden and cooked through.
  5. For extra flavor, sear baked meatballs in a skillet with a little olive oil.
  6. In a saucepan, melt butter over medium heat and sauté minced garlic for 1 minute.
  7. Add heavy cream and chicken broth, simmering until slightly thickened.
  8. Stir in Parmesan cheese until smooth, then add chopped spinach and cook until wilted.
  9. Season with nutmeg, salt, and pepper.
  10. Add baked meatballs to the sauce and toss to coat.

Notes

For a lighter version, substitute heavy cream with Greek yogurt and use almond flour instead of breadcrumbs.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 portion
  • Calories: 520
  • Sugar: 2g
  • Sodium: 580mg
  • Fat: 34g
  • Saturated Fat: 14g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 38g
  • Cholesterol: 140mg

Keywords: chicken, ricotta, meatballs, Alfredo, spinach, creamy, Italian