Description
Tender chicken and ricotta meatballs coated in a creamy, flavorful Spinach Alfredo Sauce. A perfect balance of indulgent and nourishing!
Ingredients
Scale
- 1 lb ground chicken
- 1/2 cup ricotta cheese
- 1/4 cup grated Parmesan cheese
- 1 egg
- 1/2 cup breadcrumbs
- 2 cloves garlic, minced
- 1 tablespoon Italian seasoning
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1 teaspoon onion powder
- 2 tablespoons butter
- 1 clove garlic, minced
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 2 cups fresh spinach, chopped
- Salt and pepper to taste
- 1/4 teaspoon nutmeg
- 1/4 cup chicken broth
Instructions
- Preheat oven to 400°F (200°C).
- In a large bowl, mix ground chicken, ricotta, Parmesan, egg, breadcrumbs, garlic, Italian seasoning, onion powder, salt, and pepper.
- Shape mixture into 1-inch meatballs and place on a parchment-lined baking sheet.
- Lightly spray with cooking oil and bake for 20-25 minutes until golden and cooked through.
- For extra flavor, sear baked meatballs in a skillet with a little olive oil.
- In a saucepan, melt butter over medium heat and sauté minced garlic for 1 minute.
- Add heavy cream and chicken broth, simmering until slightly thickened.
- Stir in Parmesan cheese until smooth, then add chopped spinach and cook until wilted.
- Season with nutmeg, salt, and pepper.
- Add baked meatballs to the sauce and toss to coat.
Notes
For a lighter version, substitute heavy cream with Greek yogurt and use almond flour instead of breadcrumbs.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 portion
- Calories: 520
- Sugar: 2g
- Sodium: 580mg
- Fat: 34g
- Saturated Fat: 14g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 140mg
Keywords: chicken, ricotta, meatballs, Alfredo, spinach, creamy, Italian