Easy Greek Yogurt Bagels (High Protein & No Yeast Required)

If you’re anything like me, mornings are a mix of chaos and comfort. Between school drop-offs, never-ending work tasks, and trying to remember where I put my car keys, breakfast is usually rushed—if it even happens at all.

That’s exactly why I’m obsessed with these Greek Yogurt Bagels. They’ve become my go-to for a quick, wholesome, and super satisfying start to the day.

They come together with just a few ingredients, require no yeast, and deliver a fluffy, chewy texture that seriously tastes like you picked them up at a bakery. Best part? You can have them on the table in under 30 minutes. Yep, even on a Monday.

Why You’ll Fall in Love with These Greek Yogurt Bagels

These aren’t your average bagels, and they’re not trying to be. They’re faster, lighter, and protein-packed, making them perfect for busy families, picky kids, or anyone trying to eat a bit healthier without giving up flavor.

Here’s why these homemade bagels are such a hit in my house:

  • No rising time—skip the yeast and waiting
  • Beginner-friendly—perfect even if you’ve never baked bread before
  • Protein-rich—thanks to the Greek yogurt
  • Totally customizable—go sweet, savory, or make them your own
  • Kid-approved—great for school lunches or after-school snacks
  • Meal prep gold—they freeze beautifully and reheat like a dream

I can’t even count how many times these have saved me from resorting to cereal or toast. Once you make them, I promise you’ll get what I mean.

Ingredients You’ll Need for Greek Yogurt Bagels

You probably have everything you need in your kitchen already. That’s what makes this recipe even better.

  • 2 cups all-purpose flour (plus more for dusting)
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1 cup plain Greek yogurt (full-fat or low-fat both work beautifully)
  • 1 egg (optional, for brushing on top before baking)

Optional Toppings

  • Sesame seeds
  • Poppy seeds
  • Everything bagel seasoning
  • Shredded cheese
  • Cinnamon sugar

Want a little extra flavor inside the dough? Feel free to mix in some spices like garlic powder, dried herbs, or cinnamon.

Freshly baked golden Greek yogurt bagels on a tray, topped with sesame seeds.

Step-by-Step: How to Make Greek Yogurt Bagels

These steps are simple and straightforward—nothing intimidating here. Even if you’ve never made dough before, you’ve got this.

1. Preheat the Oven

Set your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.

2. Mix the Dry Ingredients

In a large mixing bowl, whisk together:

  • 2 cups of all-purpose flour
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt

Make sure everything is evenly combined before moving on.

3. Add the Greek Yogurt

Scoop in 1 cup of plain Greek yogurt. Stir with a spoon or spatula until a shaggy, sticky dough forms. It might look a bit dry or uneven at first—that’s okay.

4. Knead the Dough

Turn the dough onto a floured surface and knead gently for about 2-3 minutes. You want the dough to come together into a smooth ball, but don’t over-knead. Too much kneading will make the bagels tough.

It should feel soft and a little tacky but not sticky.

5. Shape Your Bagels

Divide the dough into 4 equal parts. Take each piece, roll it into a rope about 8 inches long, and then form it into a circle. Pinch the ends together to seal.

They don’t have to look perfect—rustic is part of the charm.

6. Top and Bake

Place the shaped bagels on your prepared baking sheet. For a shiny, golden crust, brush the tops with a beaten egg.

Add any toppings you love, whether it’s a sprinkle of cheese or a shake of everything seasoning.

Bake in the preheated oven for 20–25 minutes, until golden brown and slightly puffed. If you’re unsure, give them a tap—if they sound hollow, they’re done!

Let them cool for at least 5 minutes before slicing.

Creative Ways to Serve Greek Yogurt Bagels

Honestly, the hardest part of making these is deciding how to eat them. They’re that good.

Here are some of our family favorites:

  • Classic Cream Cheese—you can never go wrong with a thick smear
  • Avocado Mash + Sea Salt—for a healthy, savory option
  • Egg + Cheese—hello, breakfast sandwich
  • Nut Butter + Banana Slices—for a quick and filling snack
  • Tomato + Basil + Mozzarella—like a mini Caprese
  • Smoked Salmon + Red Onion + Capers—brunch perfection

These also make amazing lunchbox sandwiches. Just slice, fill, and wrap.

Make-Ahead, Store, and Reheat Like a Pro

I always keep a batch of these on hand because they’re just so easy to grab and go.

Here’s how to make them work for your busy schedule:

  • Make Ahead: Mix and shape the dough the night before. Store it covered in the fridge, and bake fresh in the morning.
  • Store: Once cooled, keep them in an airtight container. They’ll stay fresh on the counter for 2 days or in the fridge for up to a week.
  • Freeze: Slice the bagels and freeze them individually in zip-top bags. Toast straight from the freezer—no thawing needed.

For best texture, reheat in a 350°F oven for about 5–6 minutes or slice and pop in the toaster.

Freshly baked golden Greek yogurt bagels on a tray, topped with sesame seeds.

Tips for Perfect Greek Yogurt Bagels Every Time

Here are a few extra tips that can make a big difference:

  • Go full-fat: Full-fat Greek yogurt gives the richest texture and best flavor
  • Don’t overwork the dough: Mix and knead just until it comes together
  • Check early: Ovens vary, so start checking at the 20-minute mark
  • Try boiling: Want a chewier, more traditional crust? Boil the shaped bagels for 30 seconds on each side before baking
  • Dust with flour: If the dough feels too sticky, lightly flour your hands and surface

Customize Your Bagels with Sweet or Savory Flavors

One of the reasons I keep coming back to this recipe is how easily it adapts.

Sweet Add-Ins

  • Fold in raisins and cinnamon for a classic flavor
  • Stir in chocolate chips and a splash of vanilla for a treat
  • Sprinkle cinnamon sugar on top before baking for a fun twist

Savory Ideas

  • Add shredded cheddar and chives to the dough
  • Top with jalapeño slices or crushed red pepper for a spicy kick
  • Mix in sun-dried tomatoes and Italian herbs for a Mediterranean feel

Feel free to mix, match, and experiment. The dough is forgiving, and the options are endless.

Frequently Asked Questions About Greek Yogurt Bagels

What makes these different from regular bagels?

Traditional bagels are made with yeast and require time to rise and boil. These skip both, using baking powder instead. The result is quicker and still delicious, with a slightly softer texture.

Can I make these gluten-free?

Yes, just use a 1:1 gluten-free flour blend. I’ve had good luck with Bob’s Red Mill and King Arthur’s version.

Can I use regular yogurt instead of Greek?

I wouldn’t recommend it. Regular yogurt is too thin and doesn’t give the same texture.

Can I make mini bagels?

Absolutely! Just divide the dough into 6–8 portions and reduce baking time by 5–7 minutes.

Can I double the recipe?

Yes! I often double it to have extras on hand. They freeze and reheat beautifully.

More Recipes to Try

Here are more delightful treats to explore:

  • Chocolate Banana Oat Muffins – Moist and healthy muffins combining ripe bananas, oats, and rich chocolate chips, perfect for breakfast or a snack.
  • Honey Banana Oat Cake – A naturally sweetened cake blending ripe bananas, fiber-rich oats, and the natural goodness of honey for a wholesome dessert.
  • Chocolate Peanut Butter Banana Cream Trifle – A decadent fusion of rich chocolate, creamy peanut butter, and sweet bananas, layered with whipped cream for an indulgent treat.
  • Coconut Pineapple Banana Bread – A tropical twist on classic banana bread, incorporating juicy pineapple and shredded coconut for extra flavor and moisture.
  • Pumpkin Chocolate Chip Bread – A moist and spiced bread studded with rich chocolate chips, offering a delightful flavor perfect for fall mornings or dessert.

If you’re looking for even more delicious and creative recipe ideas, be sure to check out this great resource for inspiration: Easy Bagel with Lox Recipe

Final Thoughts on These Easy, High-Protein Bagels

Whether you’re looking for a healthier alternative to store-bought bagels or just need something quick and satisfying in your morning routine, these Greek Yogurt Bagels check every box.

They’re kid-friendly, endlessly customizable, and foolproof even if you’re new to baking. I love how they make me feel like a kitchen rockstar—without the stress.

Try them once and I guarantee they’ll become a staple in your home, just like they did in mine.

Save & Share

If this recipe made your morning easier or your snack game stronger, go ahead and pin it on Pinterest so you can come back to it anytime. And if you give it a try, drop a comment—I’d love to hear what toppings or add-ins you used!

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Freshly baked golden Greek yogurt bagels on a tray, topped with sesame seeds.

Easy Greek Yogurt Bagels (High Protein & No Yeast Required)


  • Author: Dana
  • Total Time: 35 minutes
  • Yield: 4 bagels 1x
  • Diet: Vegetarian

Description

These quick and easy Greek Yogurt Bagels are protein-packed, yeast-free, and perfect for busy mornings or meal prep.


Ingredients

Scale
  • 2 cups all-purpose flour (plus more for dusting)
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1 cup plain Greek yogurt (full-fat or low-fat)
  • 1 egg (optional, for brushing)
  • Optional toppings: sesame seeds, poppy seeds, everything bagel seasoning, shredded cheese, cinnamon sugar

Instructions

  1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it.
  2. In a large bowl, whisk together flour, baking powder, and salt.
  3. Add Greek yogurt and stir until a shaggy, sticky dough forms.
  4. Knead the dough on a floured surface for 2-3 minutes until smooth and slightly tacky.
  5. Divide dough into 4 equal parts, roll into 8-inch ropes, and form into circles, pinching ends to seal.
  6. Place on the prepared baking sheet, brush with beaten egg (if using), and add toppings as desired.
  7. Bake for 20–25 minutes or until golden brown and puffed. Let cool for 5 minutes before slicing.

Notes

Store bagels in an airtight container for up to 2 days at room temperature or a week in the fridge. Freeze for up to 2 months, and toast straight from the freezer for a quick reheat.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast
  • Method: Baked
  • Cuisine: American

Nutrition

  • Serving Size: 1 bagel
  • Calories: 210
  • Sugar: 2g
  • Sodium: 390mg
  • Fat: 2g
  • Saturated Fat: 1g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 1g
  • Protein: 11g
  • Cholesterol: 20mg

Keywords: greek yogurt bagels, high protein, no yeast, quick breakfast

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