Description
These quick and easy Greek Yogurt Bagels are protein-packed, yeast-free, and perfect for busy mornings or meal prep.
Ingredients
Scale
- 2 cups all-purpose flour (plus more for dusting)
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1 cup plain Greek yogurt (full-fat or low-fat)
- 1 egg (optional, for brushing)
- Optional toppings: sesame seeds, poppy seeds, everything bagel seasoning, shredded cheese, cinnamon sugar
Instructions
- Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it.
- In a large bowl, whisk together flour, baking powder, and salt.
- Add Greek yogurt and stir until a shaggy, sticky dough forms.
- Knead the dough on a floured surface for 2-3 minutes until smooth and slightly tacky.
- Divide dough into 4 equal parts, roll into 8-inch ropes, and form into circles, pinching ends to seal.
- Place on the prepared baking sheet, brush with beaten egg (if using), and add toppings as desired.
- Bake for 20–25 minutes or until golden brown and puffed. Let cool for 5 minutes before slicing.
Notes
Store bagels in an airtight container for up to 2 days at room temperature or a week in the fridge. Freeze for up to 2 months, and toast straight from the freezer for a quick reheat.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 210
- Sugar: 2g
- Sodium: 390mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 1g
- Protein: 11g
- Cholesterol: 20mg
Keywords: greek yogurt bagels, high protein, no yeast, quick breakfast