Stuffed Bell Pepper Casserole is a delicious, one-pan dish that combines all the flavors of traditional stuffed bell peppers into a convenient, easy-to-make casserole. This comforting meal features layers of ground meat, rice, bell peppers, and a rich tomato sauce, topped with melted cheese for a satisfying dinner that the whole family will love. It’s perfect for busy weeknights, meal prep, or potluck gatherings.
For a perfect side dish to accompany this casserole, try the Garlic Bread Rolls. The soft, buttery rolls are a great complement to the hearty casserole.
What Makes Stuffed Bell Pepper Casserole So Special?
Unlike traditional stuffed bell peppers that require individually stuffing each pepper, this casserole deconstructs the process, making it much easier and quicker to prepare. It’s a versatile recipe that can be easily adapted to suit various dietary preferences. You can use different types of ground meat, vary the vegetables, or even make it vegetarian.
For those looking for a similar comforting casserole dish, the Dump and Bake Meatball Casserole is another easy and delicious recipe to try.
Ingredients for Stuffed Bell Pepper Casserole
To make this flavorful Stuffed Bell Pepper Casserole, you’ll need the following ingredients:
- Ground Meat: Ground beef, turkey, or chicken all work well. For a vegetarian version, you can use lentils or a meat substitute.
- Bell Peppers: A mix of red, green, and yellow bell peppers adds color and flavor.
- Rice: Long-grain white rice or brown rice, pre-cooked.
- Tomato Sauce and Diced Tomatoes: These form the base of the casserole, adding a rich, tangy flavor.
- Onion and Garlic: Essential aromatics that enhance the overall flavor.
- Cheese: Cheddar or mozzarella are popular choices, but you can use any melting cheese you prefer.
- Seasonings: Italian herbs, salt, pepper, and paprika.
- Chicken Broth: Adds moisture and flavor to the casserole.
Optional Additions
- Beans: Black beans or kidney beans add extra protein and texture.
- Hot Sauce: For a spicy kick, add a few dashes of your favorite hot sauce.
- Corn: Adds sweetness and a pleasant texture.
Step-by-Step Preparation Guide
1. Preheat the Oven and Prepare the Pan
Preheat your oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish or casserole pan to prevent sticking.
2. Cook the Ground Meat
In a large skillet, heat a tablespoon of oil over medium heat. Add the ground meat and cook until browned and no longer pink. Drain any excess fat, then add chopped onions and garlic. Sauté until the onions are translucent and fragrant.
3. Add Bell Peppers and Seasonings
Add the chopped bell peppers to the skillet and cook for 3-4 minutes until they start to soften. Stir in the Italian herbs, salt, pepper, and paprika.
4. Add Rice, Tomato Sauce, and Diced Tomatoes
Stir in the cooked rice, tomato sauce, diced tomatoes, and chicken broth. Mix well until everything is combined. Let the mixture simmer for a few minutes to allow the flavors to meld together.
5. Assemble the Casserole
Pour the mixture into the prepared baking dish and spread it out evenly. Top with a generous layer of shredded cheese.
6. Bake
Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly. For a golden-brown top, you can switch to broil for the last 2-3 minutes, but watch carefully to avoid burning.
7. Serve
Remove the casserole from the oven and let it sit for a few minutes before serving. Garnish with fresh parsley or chopped green onions if desired.
For a perfect pairing, consider serving the casserole with a side of Pumpkin Banana Bread. The sweet, spiced flavors of the bread balance the savory casserole beautifully.
Tips for Perfect Stuffed Bell Pepper Casserole
- Use Pre-Cooked Rice: Using pre-cooked rice helps speed up the cooking process and ensures that the rice doesn’t become mushy.
- Customize the Meat: Ground turkey or chicken can be used instead of beef for a lighter version. You can also use a combination of meats for more complex flavors.
- Adjust the Spice Level: If you prefer a milder dish, reduce the amount of paprika and avoid hot sauce. For more heat, add chopped jalapeños or red pepper flakes.
- Cheese Variations: Experiment with different cheeses like Monterey Jack, provolone, or a Mexican blend to change up the flavor profile.
Variations of Stuffed Bell Pepper Casserole
1. Vegetarian Stuffed Bell Pepper Casserole
For a vegetarian version, omit the meat and replace it with a mix of black beans, corn, and extra vegetables like zucchini or mushrooms. Use vegetable broth instead of chicken broth.
2. Low-Carb Stuffed Bell Pepper Casserole
Replace the rice with cauliflower rice for a low-carb version. The cauliflower will absorb the flavors of the dish and provide a similar texture without the carbs.
3. Spicy Stuffed Bell Pepper Casserole
Add diced jalapeños or a can of diced green chilies to the mixture. You can also use spicy sausage instead of ground beef for an extra kick.
4. Cheesy Stuffed Bell Pepper Casserole
Mix in 1/2 cup of cream cheese or ricotta into the meat mixture for an extra creamy casserole. You can also add a layer of cheese in the middle for double the cheesy goodness.
For more creative casserole ideas, the Million Dollar Ravioli Casserole offers a unique twist on classic pasta flavors that’s sure to impress.
How to Serve Stuffed Bell Pepper Casserole
This Stuffed Bell Pepper Casserole is a complete meal on its own, but it can also be served with a variety of sides for a more rounded meal:
- Green Salad: A fresh green salad with a light vinaigrette adds a refreshing contrast to the rich casserole.
- Garlic Bread: Serve with slices of garlic bread to soak up any extra sauce.
- Roasted Vegetables: Roasted broccoli, carrots, or asparagus make great side dishes that add extra nutrients and color to your plate.
Garnishing Ideas
- Fresh Herbs: Sprinkle with fresh parsley, cilantro, or basil for a burst of color and flavor.
- Sour Cream: Add a dollop of sour cream for a creamy, tangy topping.
- Hot Sauce: Serve with your favorite hot sauce on the side for those who like a little heat.
Storage and Reheating Tips
Storing
Store leftover Stuffed Bell Pepper Casserole in an airtight container in the refrigerator for up to 4 days. For longer storage, you can freeze individual portions for up to 3 months.
Reheating
Reheat in the oven at 350°F (175°C) for about 20 minutes, or until heated through. You can also reheat individual portions in the microwave, but the oven will help retain the texture of the dish.
Freezing
To freeze, let the casserole cool completely and then transfer it to a freezer-safe container. Thaw overnight in the refrigerator before reheating in the oven.
Common Mistakes to Avoid
- Overcooking the Rice: Be sure to use pre-cooked rice to avoid mushy, overcooked grains in your casserole.
- Not Draining the Meat: Drain excess fat from the cooked meat to avoid a greasy casserole.
- Skipping the Seasoning: Don’t skimp on the seasonings; be sure to taste and adjust the flavors as needed before baking.
Frequently Asked Questions
Can I make this casserole ahead of time?
Yes! You can assemble the casserole up to 24 hours in advance. Cover and refrigerate until ready to bake. You may need to add a few extra minutes to the baking time if it’s coming straight from the fridge.
Can I use other grains besides rice?
Absolutely. Quinoa, farro, or even barley can be used as substitutes. Just make sure to pre-cook them before adding them to the casserole.
How do I make the casserole more flavorful?
Adding a splash of Worcestershire sauce or soy sauce to the meat mixture can deepen the flavor. You can also experiment with different herbs and spices.
Can I use store-bought frozen bell peppers?
Yes, frozen bell peppers can be used. Thaw and drain them well before adding to the skillet to prevent excess moisture in the casserole.
What’s the best way to reheat the casserole?
The best way to reheat the casserole is in the oven at 350°F (175°C) until it’s heated through. This will help maintain the texture of the dish.
Conclusion
Stuffed Bell Pepper Casserole is a hearty, delicious dish that’s easy to make and packed with flavor. Whether you’re preparing it for a family dinner or a potluck, this casserole is sure to be a hit. For more comforting recipes, try the Old-Fashioned Bread Pudding for a sweet ending to your meal, or the Pumpkin Chocolate Chip Bread for a delightful treat. Enjoy cooking, and happy eating!
If you are looking for a delicious Bell Pepper Casserole recipe, check out this Stuffed Pepper Casserole on Allrecipes. It’s a convenient take on traditional stuffed peppers, featuring ground beef, bell peppers, rice, and cheese for a hearty and satisfying meal!
Enjoy your delicious Stuffed Bell Pepper Casserole, and if you give it a try and like it, we’d love to hear how it turned out—share your experience with us!