Looking for a nutritious yet delicious dinner? Chicken Primavera Spaghetti Squash Boats are the perfect way to enjoy a low-carb, veggie-packed meal that still feels hearty and satisfying. Roasted spaghetti squash acts as the base, while tender chicken and a mix of colorful vegetables bring the classic primavera flavors to life—all baked together in an edible squash bowl.

This recipe is simple, fun to make, and perfect for meal prep or a cozy family dinner. If you love healthy but comforting meals, check out Garlic Butter Chicken Bites for another flavorful option!

Why You’ll Love Chicken Primavera Spaghetti Squash Boats

• Lower in carbs but full of flavor – Spaghetti squash replaces traditional pasta for a lighter option.
• Loaded with veggies – A colorful mix of bell peppers, zucchini, and cherry tomatoes adds nutrients and freshness.
• Protein-packed – Juicy chicken breast makes this meal filling and satisfying.
• Easy to customize – Swap out veggies, use a different protein, or add a creamy sauce!
• Great for meal prep – These store well and make a great reheatable lunch or dinner.

If you enjoy fresh, wholesome meals, you’ll also love Tex-Mex Ground Beef Potato Skillet—another dish packed with flavor and nutritious ingredients!

Ingredients for Chicken Primavera Spaghetti Squash Boats

For the Squash Boats:

• 2 spaghetti squashes – Halved and seeds removed
• 2 tablespoons olive oil – For roasting
• Salt and pepper – To season

For the Chicken & Vegetables:

• 2 boneless, skinless chicken breasts – Cut into bite-sized pieces
• 1 tablespoon olive oil – For sautéing
• 1 small onion, chopped
• 3 garlic cloves, minced
• 1 bell pepper, chopped
• 1 zucchini, sliced
• 1 cup broccoli florets
• 1 cup cherry tomatoes, halved
• 1 teaspoon Italian seasoning
• ½ teaspoon salt
• ¼ teaspoon black pepper

Topping:

• ½ cup Parmesan cheese, grated
• Fresh basil or parsley – For garnish

For another nutritious meal idea, check out Million Dollar Ravioli Casserole—a hearty, cheesy dish with Italian flavors!

Step-by-Step Recipe for Chicken Primavera Spaghetti Squash Boats

Step-1: Roast the Spaghetti Squash

1. Preheat the oven to 400°F (200°C).
2. Drizzle the cut sides of the spaghetti squash with olive oil, and season with salt and pepper.
3. Place the squash halves cut-side down on a baking sheet and roast for 35-40 minutes, until the flesh is tender.
4. Use a fork to scrape the squash into spaghetti-like strands, keeping them inside the shells.

Step-2: Cook the Chicken

5. Season the chicken pieces with salt, pepper, and Italian seasoning.
6. Heat olive oil in a large skillet over medium heat and cook the chicken for 6-7 minutes per side until fully cooked.
7. Transfer the cooked chicken to a plate and set aside.

Step-3: Sauté the Vegetables

8. In the same skillet, add more olive oil if needed and sauté the onion and garlic for 2 minutes until fragrant.
9. Add the bell pepper, zucchini, and broccoli and cook for 5-6 minutes until tender but still crisp.
10. Stir in the cherry tomatoes and cook for 2 more minutes.
11. Return the chicken to the skillet and toss everything together. Adjust seasoning if needed.

Step-4: Assemble & Bake

12. Fill each spaghetti squash half with the chicken and vegetable mixture.
13. Sprinkle with Parmesan cheese and bake for 5 minutes, until the cheese melts.

Step-5: Garnish & Serve

14. Top with fresh basil or parsley and serve hot!

Variations of Chicken Primavera Spaghetti Squash Boats

Vegan Primavera Spaghetti Squash Boats

• Omit the chicken and Parmesan cheese.
• Replace the chicken with tofu, chickpeas, or mushrooms.
• Use nutritional yeast for a dairy-free cheesy flavor.

Creamy Chicken Primavera Squash Boats

• Stir in ¼ cup heavy cream or cream cheese to the veggie mixture for a creamy sauce.
• Add a sprinkle of mozzarella cheese before baking for a melty topping.

If you love creamy, cheesy dishes, try Buttermilk Mac and Cheese—a comforting favorite!

Tips for Perfect Spaghetti Squash Boats

• Roast the squash until tender – If it’s undercooked, it won’t shred properly.
• Don’t overcook the vegetables – They should be slightly crisp, not mushy.
• Season generously – Taste as you go and adjust the salt, pepper, and herbs.

Serving Suggestions

• Pair with a light salad – A crisp Lemon Parmesan Arugula Salad would complement the dish beautifully.
• Serve with garlic bread – Try Homemade Garlic Knots for a fun side.
• Drizzle with balsamic glaze – A touch of balsamic can add a tangy sweetness.

Storing & Reheating Leftovers

• Refrigerate: Store in an airtight container for up to 3 days.
• Freeze: Wrap tightly and freeze for up to 2 months.
• Reheat: Bake at 350°F (175°C) for 10-15 minutes, or microwave for a quick warm-up.

Frequently Asked Questions

More Recipes to Try

If you loved these Chicken Primavera Spaghetti Squash Boats, here are more great meals:

• Garlic Parmesan Chicken Skewers – A delicious protein-packed pairing.
• Blueberry Lemon Muffins – A bright and zesty breakfast treat.
• Peach Cobbler Crisp – A warm, comforting dessert.

Final Thoughts

Chicken Primavera Spaghetti Squash Boats are a healthy, flavorful, and fun way to enjoy a classic primavera dish with a low-carb twist. The combination of roasted spaghetti squash, tender chicken, and vibrant vegetables makes this meal satisfying and delicious without being heavy. Whether you’re making it for a weeknight dinner or a special occasion, these squash boats are sure to impress. Pair them with our Garlic Butter Chicken Bites for a complementary meal that’s packed with flavor!

Explore more Chicken Primavera Spaghetti Squash Boats

For another quick and flavorful meal, try Garlic Shrimp Pasta!

Now, grab your ingredients and start cooking! Save this recipe on Pinterest for later.

Enjoy your delicious Chicken Primavera Spaghetti Squash Boats, and if you give it a try and like it, we’d love to hear how it turned out—share your experience with us!

 

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